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Hi there. Welcome to my on demand video page.  I hope you enjoy my videos.  Please take care when you exercise - please make sure you are in a well ventilated room and you have plenty of space around you.  Adapt every exercise to suit your own level and stop if you feel breathless, pain, or unwell.    Here is a short disclaimer -

'I to agree that it is my responsibility to determine if I am sufficiently healthy to undertake dance or fitness or exercise activity. I confirm that I am in good health and that I have not been advised to refrain from dance or fitness or exercise type activities. I confirm I am not receiving treatment for any condition that might be affected by undertaking dance or fitness or exercise related activity. I agree if I feel unwell during or after the class, I will stop and seek medical attention. IT IS THE INTENTION OF THE PARTICIPANT TO EXPRESSLY ASSUME FULL RESPONSIBILITY FOR ANY INJURIES OR DAMAGES WHICH MIGHT OCCUR AS A RESULT OF PARTICIPATION.'  Thank you and enjoy x

Combat, Core and Conditioning
01:01:20

Combat, Core and Conditioning

A basically low impact but challenging workout where we use Boxercise moves, body weight exercises and lots of leg and glute exercises to really work the lower body
45 Minutes Cardio Resistance Training
46:48

45 Minutes Cardio Resistance Training

A 45 minute energetic class using weights, cardio exercises and toning exercises
One Hour Super Session
01:01:00

One Hour Super Session

A one hour video that includes cardio work, resistance work with weights and Legs, tums and bums! A complete all over workout. You will need a chair or a step for the burpees!
Weights and Cardio
44:26

Weights and Cardio

A challenging 45 minute cardio class using a weight or a kettlebell, with lots of toning exercises and cardio exercises
Ab Attack using a single Weight
25:35

Ab Attack using a single Weight

A tough abdominal workout using a weight and a mat for standing and floor work
Total Body Tone Using Weights and/or Kettlebell
42:57

Total Body Tone Using Weights and/or Kettlebell

A low impact but effective toning class using weights and the option of a kettlebell. This workout is 45 minutes long and works all the muscles, with an abdominal section at the end. You will need a mat and weights for this
Fitness Pilates for Backs
29:52

Fitness Pilates for Backs

A stretch class targeting the back to increase flexibility and movement in the spine
Ab Attack Class with Core Work
26:11

Ab Attack Class with Core Work

A standing warm up and then some core and abdominal intervals on the mat
High Energy Cardio Class
26:35

High Energy Cardio Class

25 minutes of energetic intervals with weights, and the option of low impact or high impact work. Guaranteed to get the heart rate up!
Abdominal Accumulator using chair and a weight

Abdominal Accumulator using chair and a weight

A tough ten round core accumulator using a weight for resistance and a chair for body weight exercises
Ab Attack Class Using Weights

Ab Attack Class Using Weights

A total tummy and core class using weights and a mat
Low But Tough weights and Core

Low But Tough weights and Core

Using a chair for core work and weights for resistance, a low impact but tough workout with very little rest!
Legs Tums and Bums

Legs Tums and Bums

a 45 minute lower body toning class
Ab Attack

Ab Attack

A challenging abdominal working the core and the abs for a really great mid section tone and stretch
Combat, Core and Conditioning
01:01:20

Combat, Core and Conditioning

A basically low impact but challenging workout where we use Boxercise moves, body weight exercises and lots of leg and glute exercises to really work the lower body
45 Minutes Cardio Resistance Training
46:48

45 Minutes Cardio Resistance Training

A 45 minute energetic class using weights, cardio exercises and toning exercises
One Hour Super Session
01:01:00

One Hour Super Session

A one hour video that includes cardio work, resistance work with weights and Legs, tums and bums! A complete all over workout. You will need a chair or a step for the burpees!
Weights and Cardio
44:26

Weights and Cardio

A challenging 45 minute cardio class using a weight or a kettlebell, with lots of toning exercises and cardio exercises
Ab Attack using a single Weight
25:35

Ab Attack using a single Weight

A tough abdominal workout using a weight and a mat for standing and floor work
Total Body Tone Using Weights and/or Kettlebell
42:57

Total Body Tone Using Weights and/or Kettlebell

A low impact but effective toning class using weights and the option of a kettlebell. This workout is 45 minutes long and works all the muscles, with an abdominal section at the end. You will need a mat and weights for this
Fitness Pilates for Backs
29:52

Fitness Pilates for Backs

A stretch class targeting the back to increase flexibility and movement in the spine
Ab Attack Class with Core Work
26:11

Ab Attack Class with Core Work

A standing warm up and then some core and abdominal intervals on the mat
High Energy Cardio Class
26:35

High Energy Cardio Class

25 minutes of energetic intervals with weights, and the option of low impact or high impact work. Guaranteed to get the heart rate up!
Fitness Pilates Matwork Class
30:30

Fitness Pilates Matwork Class

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